Training Planner

Athlete Training & Nutrition Assessment

Question 1 of 10

What sport are you training for?

🏃‍♂️ Running (Marathon, Half-Marathon, 10K, 5K)

🚴‍♂️ Cycling (Road, Mountain, Triathlon)

🏊‍♂️ Triathlon (Sprint, Olympic, Half-Ironman, Ironman)

🏊‍♀️ Swimming (Open Water, Pool Events)

🥾 Hiking/Trail Running

⚽ Other Endurance Sport

Question 2 of 10

When is your target race/event?

Question 3 of 10

What's your current training level?

🌱 Beginner (0-1 years experience)

🏃‍♂️ Intermediate (2-4 years experience)

🏆 Advanced (5+ years experience)

💪 Elite/Competitive Athlete

Question 4 of 10

How many days per week can you train?

3 Days (4 Rest Days)

4 Days (3 Rest Days)

5 Days (2 Rest Days)

6 Days (1 Rest Day)

7 Days (Active Recovery Only)

Question 5 of 10

What's your current weekly training volume?

1-3 hours per week

4-6 hours per week

7-10 hours per week

11-15 hours per week

16+ hours per week

Question 6 of 10

What are your dietary preferences?

🍖 Omnivore (No restrictions)

🥬 Vegetarian

🌱 Vegan

🌾 Gluten-Free

🥑 Ketogenic

🥩 Paleo

Question 7 of 10

Do you have any food allergies or intolerances?

🥜 Nuts

🥛 Dairy/Lactose

🌾 Gluten

🫘 Soy

🦐 Shellfish

✅ No allergies

Question 8 of 10

When do you prefer to train?

🌅 Early Morning (5-7 AM)

🌄 Morning (7-10 AM)

☀️ Afternoon (12-4 PM)

🌆 Evening (5-8 PM)

🔄 Flexible/Varies

Question 9 of 10

What's your biggest nutrition challenge during training?

⚡ Maintaining energy levels

🔄 Post-workout recovery

🍽️ Digestive issues during exercise

⚖️ Weight management

⏰ Finding convenient nutrition options

💧 Proper hydration

Question 10 of 11

What's your primary goal for this training cycle?

🏁 Complete the event

🎯 Set a Personal Record

🏆 Competitive Performance

💪 Improve Overall Fitness

🏃‍♂️ Build Endurance

📉 Weight Loss

Question 11 of 11

What's your email address?

We'll send your personalized training and nutrition plan to this email address within 24 hours.

✅

Assessment Complete!

Thank you for completing the questionnaire. Your personalized training and nutrition plan with Spring Energy and Energlee products will be created based on your responses.