https://myspringenergy.myshopify.com/blogs/news/gi-problems-can-take-away-the-joy-of-sports 2017-11-02T13:44:40-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Untitled-5.jpg?v=1509159736 GI PROBLEMS CAN TAKE AWAY THE JOY OF SPORTS https://myspringenergy.myshopify.com/blogs/news/changing-your-diet-may-change-your-training-and-racing 2020-04-22T12:05:40-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Untitled-4.jpg?v=1509159439 CHANGING YOUR DIET MAY CHANGE YOUR TRAINING AND RACING. https://myspringenergy.myshopify.com/blogs/news/bighorn-100 2020-04-22T12:03:34-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Untitled-6.jpg?v=1509160023 BIGHORN 100 https://myspringenergy.myshopify.com/blogs/news/cody-reed-is-the-newest-runner-to-join-the-tribe-of-spring-ambassadors 2020-04-22T16:50:34-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Screen_Shot_2017-11-02_at_3.03.23_PM.png?v=1509656511 Training hard, winning, and inspiring. https://myspringenergy.myshopify.com/blogs/news/olaf-on-a-roll 2020-06-23T08:19:07-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/14324385_666869636796744_5332550499261530010_o.jpg?v=1509657119 On a roll https://myspringenergy.myshopify.com/blogs/spring-team/becki-spellman 2021-01-28T23:01:57-08:00 weekly https://myspringenergy.myshopify.com/blogs/spring-team/olaf-wasternack 2021-01-28T14:33:14-08:00 weekly https://myspringenergy.myshopify.com/blogs/ambassadors/cody-reed 2025-01-10T00:45:36-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Cococona2023-26_520x500_df4e3a90-2a98-4bcf-9957-8e21cba68c72.jpg?v=1736498736 Cody Reed https://myspringenergy.myshopify.com/blogs/ambassadors/kelly-wolf 2025-01-13T17:51:56-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/kelly_c9dc0660-df1f-4474-9670-0b56d3b95768.jpg?v=1736819516 Kelly Wolf https://myspringenergy.myshopify.com/blogs/mario/mario-fraioli 2020-04-22T16:40:08-07:00 weekly https://myspringenergy.myshopify.com/blogs/news/not-just-calories 2026-08-26T14:41:21-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/the.korean.vegan-1518270039251.jpg?v=1518715713 GI distress, how to fight back? https://myspringenergy.myshopify.com/blogs/news/from-mountains-to-roads-an-interview-with-sage-canaday 2020-06-23T08:12:31-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/BirthdayFootageTutorial1_large_7e712f68-be43-4738-9a61-b3bd2ae02148.jpg?v=1527692971 From mountains to roads. An interview with Sage Canaday. https://myspringenergy.myshopify.com/blogs/spring-team/bree-wee 2021-01-28T14:26:29-08:00 weekly https://myspringenergy.myshopify.com/blogs/news/rediscovering-the-joy 2020-04-22T16:47:33-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Sally-1.jpg?v=1517507513 Rediscovering the joy https://myspringenergy.myshopify.com/blogs/ambassadors/david-laney 2025-01-10T00:47:02-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/LANEY_520x500_8dab69ff-ebd6-4edb-89dd-907ccf09efdf.jpg?v=1736498822 David Laney https://myspringenergy.myshopify.com/blogs/ambassadors/yassine-diboun 2025-01-10T00:36:21-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Yassine.jpg?v=1736498181 Yassine Diboun https://myspringenergy.myshopify.com/blogs/news/what-you-need-to-know-about-keto 2018-02-27T22:04:54-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/fat_copy.jpg?v=1519666931 Before switching to Keto https://myspringenergy.myshopify.com/blogs/ambassadors/jason-shlarb 2025-01-10T00:21:14-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/181130_Jason_Schlarb_and_Diego_Pazo_s_OMAN_by_UTMB_challenge._0001_91d7be17-099d-41f5-bb31-1676e54ed28b.jpg?v=1736497274 Jason Schlarb https://myspringenergy.myshopify.com/blogs/spring-team/ryan-ghelfi 2021-01-28T14:31:38-08:00 weekly https://myspringenergy.myshopify.com/blogs/news/the-goodness-of-rice 2026-09-25T00:08:49-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/rice_types.jpg?v=1523039873 The goodness of rice https://myspringenergy.myshopify.com/blogs/news/how-to-think-about-workouts-and-energy 2020-05-07T14:43:55-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/megroche3-1524078288878_grande_56315219-df8e-47bb-82c3-09232b4b52ca.jpg?v=1527696317 How to Think About Workouts and Energy https://myspringenergy.myshopify.com/blogs/news/gi-gut-bomb-factors-affecting-ultrarunning-nutrition 2020-06-23T08:18:06-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/ryanghelfi-1_grande_e6bdc810-a6c6-48c8-9068-fb2ab58e92d6.jpg?v=1527692825 GI Gut Bomb: factors affecting ultrarunning nutrition https://myspringenergy.myshopify.com/blogs/news/why-should-we-care-about-nitric-oxide 2018-05-30T08:08:00-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/BEETROOT_grande_b991fd6c-b98d-43a2-8023-50ba64d0ab61.jpg?v=1527692880 WHY SHOULD YOU CARE ABOUT NITRIC OXIDE? https://myspringenergy.myshopify.com/blogs/news/running-form-series-with-sage-canaday 2020-05-07T15:16:36-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/fig1-3.jpg?v=1526399363 Running Form Series with Sage Canaday. Part I https://myspringenergy.myshopify.com/blogs/news/running-form-with-sage-part-ii-stride-speed 2018-05-29T11:59:37-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Depositphotos_28193185_original.jpg?v=1527619751 Running Form With Sage. Part II- Stride & Speed https://myspringenergy.myshopify.com/blogs/news/piggy-bank-for-injury-prevention 2018-07-16T17:31:51-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Depositphotos_134287754_original.jpg?v=1528400756 Piggybank investments for injury prevention https://myspringenergy.myshopify.com/blogs/news/running-form-with-sage-canaday 2020-05-07T15:14:23-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Fig1-4.jpg?v=1528729694 Running Form With Sage. Part III It's all in the Hips (Core) https://myspringenergy.myshopify.com/blogs/news/how-to-be-a-sustainable-runner 2018-06-19T13:50:24-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/IMG_4465.jpg?v=1528740531 How To Be a Sustainable Runner https://myspringenergy.myshopify.com/blogs/news/western-states-100-miler-recap 2020-05-07T14:36:33-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Picture10.png?v=1531784454 Western States 100 Miler Recap https://myspringenergy.myshopify.com/blogs/news/being-a-sustainable-runner 2018-08-04T07:04:36-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/davidlaney12-1533358971943.jpg?v=1533359221 Being A Sustainable Runner https://myspringenergy.myshopify.com/blogs/news/toughest-road-race-the-badwater-135 2020-05-07T15:28:15-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Blog_Sally.jpeg?v=1533751814 How Spring Energy Got Me to the Finish Line https://myspringenergy.myshopify.com/blogs/news/how-to-fuel-for-a-24-hour-obstacle-course-race 2026-08-26T14:40:07-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/WTMyancy2.jpg?v=1537638549 How to fuel for a 24 hour obstacle course race https://myspringenergy.myshopify.com/blogs/spring-team/emilee-smith 2021-01-28T15:07:24-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/emilee01.jpg?v=1564075466 Emilee Smith https://myspringenergy.myshopify.com/blogs/spring-team/gabe-joyes 2021-02-17T11:03:02-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Hardrock100.jpeg?v=1539803868 Gabe Joyes https://myspringenergy.myshopify.com/blogs/spring-team/cali-schweikhart 2021-01-28T22:50:43-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/051119_JDG_POL_BOSTON_0187_copy.jpeg?v=1563942239 Cali Schweikhart https://myspringenergy.myshopify.com/blogs/ambassadors/jake-jackson 2026-08-26T14:42:13-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/jake.jpg?v=1736498659 Jake Jackson https://myspringenergy.myshopify.com/blogs/spring-team/denise-tiny-d-bourassa 2021-01-28T22:53:11-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/IMG_0912.JPG?v=1542240998 Denise “Tiny d” Bourassa https://myspringenergy.myshopify.com/blogs/news/why-do-we-need-more-than-carbs-to-fuel 2019-01-05T10:29:04-08:00 weekly https://myspringenergy.myshopify.com/blogs/news/kilian-jornet-nutrition-24h-record 2021-03-08T15:07:45-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/7f97a77e918318ec1b8cf0cedcb56231.jpg?v=1615244865 Kilian Jornet fueled his 24 h record with Spring https://myspringenergy.myshopify.com/blogs/news/geeking-out-on-sports-nutrition 2021-03-08T15:07:19-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/841c5e026cc5aae3ac57becf0ab418a3.jpg?v=1615244839 Geeking out on sports nutrition-Dispatch Radio Podcast https://myspringenergy.myshopify.com/blogs/news/episode-3-of-run-around-the-world 2021-03-08T15:07:14-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/422167dc47a29fef2156ba57169c02b4.jpg?v=1615244834 Episode 3 of Run Around the World https://myspringenergy.myshopify.com/blogs/the-ultra-kitchen/spring-kitchen-simple-snacking-the-spring-way 2021-03-08T15:06:59-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/82bff029b1c8727e1df8563dc8f1d38a.jpg?v=1615244819 Oatmeal Raisin Ultra Bites https://myspringenergy.myshopify.com/blogs/the-ultra-kitchen/zucchini-apple-buckwheat-bread 2021-03-08T15:06:44-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/6cc6a03b1529c854e8a358fe193563ef.jpg?v=1615244804 Zucchini Apple Buckwheat Bread https://myspringenergy.myshopify.com/blogs/the-ultra-kitchen/template-for-recipes-duplicate-and-replace-text-and-images 2021-03-08T15:06:24-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/9f172d8134af9d48d672df6a1de4ef47.jpg?v=1615244784 Plant Power Burgers! https://myspringenergy.myshopify.com/blogs/ambassadors/beth-pascall 2022-09-05T14:16:42-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Untitled-2.jpg?v=1661805026 Beth Pascall https://myspringenergy.myshopify.com/blogs/news/run-around-the-world-episode-4 2021-03-08T15:05:28-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/7fc225133401577238673c2698d3c76a.jpg?v=1615244728 Run Around the World Episode 4 https://myspringenergy.myshopify.com/blogs/the-ultra-kitchen/antioxidant-cherry-berry-cobbler 2021-03-08T15:05:22-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/ab3c4147168d519df653ebd7c96c351a.jpg?v=1615244722 Antioxidant Cherry Berry Cobbler https://myspringenergy.myshopify.com/blogs/the-ultra-kitchen/homemade-peachy-ginger-granola-1 2021-03-08T15:04:43-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/15c423df31b3f574de5b277ebeec3c34.jpg?v=1615244683 Homemade Peachy Ginger Granola https://myspringenergy.myshopify.com/blogs/the-ultra-kitchen/protein-packed-sweet-potato-pancakes 2019-10-23T16:41:25-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/pancakes_01.jpg?v=1571872949 Post-workout. Power-refueling. Protein-packed. Sweet Potato Pancakes! https://myspringenergy.myshopify.com/blogs/the-ultra-kitchen/mountain-goat-waffles 2021-03-08T15:03:54-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/a3c522ef91e64af88dd46453d241531b.jpg?v=1615244634 Mountain GOAT Waffles (Gluten Free, Oat, Almond, Teff… or Greatest of All Time) https://myspringenergy.myshopify.com/blogs/ambassadors/anna-frost 2022-08-29T13:27:42-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/annafrost.jpg?v=1661804862 Anna Frost https://myspringenergy.myshopify.com/blogs/news/science-of-utra-ditch-the-gels 2021-03-08T15:02:10-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/94b648f6c84e4f36ab39dfeb9f29ef68.jpg?v=1615244530 Science Of Utra- Ditch the gels? https://myspringenergy.myshopify.com/blogs/the-ultra-kitchen/how-to-have-a-plant-rich-thanksgiving 2021-03-08T15:02:03-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/087a73f938def88240f2b8fbbdbb3736.jpg?v=1615244523 How to have a PLANT-RICH Thanksgiving https://myspringenergy.myshopify.com/blogs/the-ultra-kitchen/savory-breakfast-porridge 2021-03-08T15:01:21-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/17b64a2d50db11a5405a6e5edd4b54e6.jpg?v=1615244481 Savory Breakfast Porridge https://myspringenergy.myshopify.com/blogs/the-ultra-kitchen/beet-brown-rice-risotto 2020-04-22T16:27:18-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/beets.jpg?v=1581724623 Valentines Day Spotlight: Brilliant Beet Brown Rice Risotto https://myspringenergy.myshopify.com/blogs/the-ultra-kitchen/fluffy-yogurt-pancakes 2021-03-08T15:00:31-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/29de36378021bec634faa9019c4b589d.jpg?v=1615244431 Fluffy Yogurt Pancakes with Berries https://myspringenergy.myshopify.com/blogs/news/corona-virus-q-a 2021-03-08T15:00:24-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/3245b83f2c264910918d1aafc839fc5a.jpg?v=1615244424 COVID-19 Q&A https://myspringenergy.myshopify.com/blogs/news/running-natural-energy-endurance 2023-06-12T10:18:45-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/63160131a10e7eba9046b284ca64085a.jpg?v=1615244410 ENDURANCE NUTRITION | Current Spring Energy Gel Line https://myspringenergy.myshopify.com/blogs/ambassadors/rachel-drake 2024-08-06T16:44:46-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/RachHood.png?v=1686246731 Rachel Drake https://myspringenergy.myshopify.com/blogs/the-ultra-kitchen/zucchini-cookies-recipes-breakfast 2020-05-27T14:37:26-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/zuc2.jpeg?v=1590614725 Zucchini Cookies! Two recipes: Cardamom Ginger and Chocolate Chip https://myspringenergy.myshopify.com/blogs/news/fueling-metabolism-carbs 2026-08-26T14:39:40-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Depositphotos_120437900_l-2015.jpg?v=1597789356 Targeting metabolism with diet. https://myspringenergy.myshopify.com/blogs/news/targeting-metabolism-with-diet-part-ii 2021-03-08T14:59:05-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/69505955b123086afcf0b92b6898a195.jpg?v=1615244345 Targeting metabolism with diet. Part II. Why and how to fuel with fats. https://myspringenergy.myshopify.com/blogs/spring-team/shawanna-white 2021-03-08T14:58:55-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/f24e60a60d6320c5c94a14e726c2fe40.jpg?v=1615244335 Shawanna White https://myspringenergy.myshopify.com/blogs/why/why-spring 2022-09-05T14:24:36-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/awesomeCreekside-18.jpg?v=1610411260 Why Spring https://myspringenergy.myshopify.com/blogs/news/the-beauty-of-the-fkt 2021-03-08T14:58:08-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/8ad131b6b31c211d16290ea180ae3880.jpg?v=1615244288 The beauty of the Fastest Known Time https://myspringenergy.myshopify.com/blogs/spring-team/jacky-hunt-broersma 2021-03-08T14:56:43-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/5b88f915f3ea7c2ab0bb90e23a75c47a.jpg?v=1615244203 Jacky Hunt-Broersma https://myspringenergy.myshopify.com/blogs/the-ultra-kitchen/carrot-muffins-recipe-kelly-wolf 2022-01-05T11:40:28-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/IMG_4456.jpg?v=1641411628 Cozy Cara Cara Carrot Muffins-RECIPE by Kelly Wolf https://myspringenergy.myshopify.com/blogs/news/guide-to-real-food-eating 2021-07-26T17:07:39-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Depositphotos_27804105_l-2015.jpg?v=1627343254 Guide To Real Food Eating https://myspringenergy.myshopify.com/blogs/news/spring-wiser-nutrition-by-abby-hall 2021-07-27T12:19:26-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/WesternStates.Lukewebster-60.jpg?v=1626998051 Spring-Wiser Nutrition - Western States Race Report https://myspringenergy.myshopify.com/blogs/news/bolster-your-bones-through-diet-into-longevity 2021-09-22T12:24:01-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/F48783EE-F7F8-4973-B328-B9D43B2F62B3.jpg?v=1631061559 Bolster Your Bones Through Diet Into Longevity https://myspringenergy.myshopify.com/blogs/news/my-why-and-how-of-the-triple-crown-of-200s 2021-10-15T12:39:56-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Whitty-15.jpg?v=1634326796 My Why and How of the Triple Crown of 200s by Martin Schneekloth https://myspringenergy.myshopify.com/blogs/news/positive-energy-balance-bones-and-periods 2021-12-02T12:06:00-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/40D84FF5-CC23-4565-9CA8-DF5720297704-8481-0000058D5EE91562_2_2.jpg?v=1637273934 Positive Energy Balance: Bones and Periods https://myspringenergy.myshopify.com/blogs/news/spring-energy-blog-post-spring-athlete-of-the-year-rea-kolbl 2021-12-08T12:18:04-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/211009CO_Sunday_IDowning-93.jpg?v=1638990094 Spring Athlete of the Year - Rea Kolbl https://myspringenergy.myshopify.com/blogs/the-ultra-kitchen/winter-waffles 2022-01-19T10:43:01-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/IMG_1853.jpg?v=1641412182 Winter Waffles! RECIPE by Kelly Wolf https://myspringenergy.myshopify.com/blogs/news/recovering-after-a-year-of-loss-sage-canaday 2022-03-16T09:15:14-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/SageLast3-3.jpg?v=1647275223 CHAT HISTORY: Sage Canaday After a Year of Adversity https://myspringenergy.myshopify.com/blogs/news/chelsey-magness-takes-on-the-panama-adventure-race 2022-04-18T11:57:38-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Screen_Shot_2022-04-18_at_11.52.44_AM.png?v=1650308013 Chelsey Magness Takes On The Panama Adventure Race https://myspringenergy.myshopify.com/blogs/ambassadors/ryan-miller 2022-04-27T14:01:26-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/RM3.jpg?v=1651093219 Ryan Miller https://myspringenergy.myshopify.com/blogs/test/mcr 2022-05-04T11:49:23-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/springhqvisit-43.jpg?v=1651690163 McR https://myspringenergy.myshopify.com/blogs/news/amanda-basham-and-motherhood 2022-05-18T16:03:42-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/IMG_9398.jpg?v=1652913651 Amanda Basham and Motherhood https://myspringenergy.myshopify.com/blogs/news/introducing-ryan-miller 2022-05-30T22:30:15-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Screen_Shot_2022-05-26_at_8.58.58_AM.png?v=1653581269 Welcoming Ryan Miller to the Spring Team! https://myspringenergy.myshopify.com/blogs/news/yassine-diboun-fatherhood 2022-06-15T21:42:16-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/YassineFarahSpring2022-31.jpg?v=1655336926 Yassine Diboun on Being a Father https://myspringenergy.myshopify.com/blogs/news/chelsey-magness-back-to-back-wins 2022-07-02T02:31:10-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/8524_20220528_091044_226764752_original.jpg?v=1656702432 Chelsey Magness Back-to-Back Wins https://myspringenergy.myshopify.com/blogs/news/marathon-de-mont-blanc-nutrition-breakdown-dani-moreno 2022-08-03T08:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/image0_1.jpg?v=1658882848 Dani Moreno: Marathon De Mont Blanc Nutrition Breakdown https://myspringenergy.myshopify.com/blogs/news/matt-graham-tarzan-of-southern-utah 2022-08-19T09:47:07-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/MattGraham.jpg?v=1660927509 Matt Graham - Tarzan of Southern Utah https://myspringenergy.myshopify.com/blogs/news/alyssa-godesky-a-new-fkt-on-the-new-hampshire-4000-footers 2022-08-12T06:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Copy_of_Copy_of_20220707_113444.jpg?v=1660244617 Alyssa Godesky - New FKT on the New Hampshire 4000 Footers https://myspringenergy.myshopify.com/blogs/news/kelly-wolf-returns-to-ccc 2022-08-23T14:09:15-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/IMG_0636.jpg?v=1661286444 Returning to CCC by Kelly Wolf https://myspringenergy.myshopify.com/blogs/news/cali-schweikhart-prepares-for-the-spartan-world-ultra-championships 2023-06-12T10:12:11-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/IMG_0685.jpg?v=1662610199 Cali Schweikhart Prepares for the Spartan World Ultra Championships https://myspringenergy.myshopify.com/blogs/the-ultra-kitchen/savory-fall-trail-bread-bites 2022-09-30T04:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/IMG_1477b.jpg?v=1664383232 Savory Fall Trail Bread Bites https://myspringenergy.myshopify.com/blogs/news/brandon-camarda-top-tips-for-bikepacking 2023-06-12T10:04:15-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/CT_SELECTS_-18.jpg?v=1665416956 Brandon Camarda - Getting Started with Bikepacking https://myspringenergy.myshopify.com/blogs/news/isabella-janovick-finishes-the-moab-240 2023-06-12T10:00:47-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Facetune_12-10-2022-18-20-35.jpg?v=1666673316 Isabella Janovick Finishes the Moab 240 https://myspringenergy.myshopify.com/blogs/news/guitarist-with-running-shoes-mack-robertson 2023-06-12T09:53:58-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/MackSpringOct2022-44.jpg?v=1667235018 Where Music and Running Collide https://myspringenergy.myshopify.com/blogs/the-ultra-kitchen/pumpkin-spice-bread-psl 2022-11-01T07:52:45-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/IMG_6497.jpg?v=1667238162 Pumpkin Spice Bread > PSL https://myspringenergy.myshopify.com/blogs/news/how-to-fuel-for-your-menstrual-cycle 2023-06-12T10:07:59-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Screen_Shot_2022-11-15_at_4.59.54_PM.png?v=1668560426 How to Fuel for Your Menstrual Cycle! https://myspringenergy.myshopify.com/blogs/news/chasing-fkts-on-the-colorado-trail 2023-06-12T09:47:02-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/IMG_3326.jpg?v=1670217042 Chasing FKTs on the Colorado Trail by Matt Graham https://myspringenergy.myshopify.com/blogs/news/welcome-ruth-croft-to-the-spring-team 2023-06-12T09:51:05-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Roy_Schott_image_of_Ruth_Croft_3.png?v=1670738642 Welcome Ruth Croft to the Spring Team https://myspringenergy.myshopify.com/blogs/news/improve-your-recovery-for-training-and-racing 2023-06-12T09:42:28-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/JadeB.png?v=1672858379 Improve Your Recovery for Training and Racing https://myspringenergy.myshopify.com/blogs/news/on-my-way-back 2023-06-12T09:36:58-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Screen_Shot_2023-01-23_at_4.01.51_PM.png?v=1674518553 On My Way Back! | Rachel Drake https://myspringenergy.myshopify.com/blogs/news/how-to-fuel-for-various-distances-and-events 2023-06-12T09:32:17-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/spring_day_3-148.jpg?v=1676499147 How to Fuel for Various Distances and Events https://myspringenergy.myshopify.com/blogs/the-ultra-kitchen/try-this-anti-inflammatory-turmeric-tonic-for-better-recovery 2023-03-24T11:46:38-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/IMG_8820b.jpg?v=1679336246 Try This Anti-Inflammatory Turmeric Tonic for Better Recovery https://myspringenergy.myshopify.com/blogs/news/overcoming-gi-distress 2023-06-12T09:28:16-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/GIDistress_SpringEnergy.png?v=1681764184 Overcoming GI Distress https://myspringenergy.myshopify.com/blogs/news/get-to-know-spring-elite-rich-lockwood 2023-06-12T09:21:00-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/RichLockwoodEagleCreek-34.jpg?v=1682529811 The X-ray Tech & Ultrarunner | Rich Lockwood https://myspringenergy.myshopify.com/blogs/news/planning-for-summer-adventures 2023-06-12T09:17:24-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/RachJune2023-13.jpg?v=1685986620 Planning for Summer Adventures | Rachel Drake https://myspringenergy.myshopify.com/blogs/ambassadors/vanessa-fraser 2025-01-10T00:40:46-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/vannessa.jpg?v=1736498446 Vanessa Fraser https://myspringenergy.myshopify.com/blogs/ambassadors/rich-lockwood 2023-12-12T15:57:12-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/RichLockwoodEagleCreek-54.jpg?v=1686239478 Rich Lockwood https://myspringenergy.myshopify.com/blogs/ambassadors/ruth-croft 2023-06-08T13:24:54-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Screen_Shot_2023-06-08_at_11.05.36_AM.png?v=1686247720 Ruth Croft https://myspringenergy.myshopify.com/blogs/news/tips-on-being-an-injured-athlete-chelsey-magness 2023-06-22T21:31:51-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/IMG_6328.jpg?v=1687378841 Tips on Being an Injured Athlete | Chelsey Magness https://myspringenergy.myshopify.com/blogs/news/vanessa-fraser-joins-the-spring-team 2023-06-29T21:11:07-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Screen_Shot_2023-06-28_at_10.19.07_AM.png?v=1687972950 Vanessa Fraser joins the Spring Team https://myspringenergy.myshopify.com/blogs/ambassadors/jennifer-lichter-joins-spring-team 2025-01-10T00:38:12-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/jennif.jpg?v=1736498292 Jennifer Lichter https://myspringenergy.myshopify.com/blogs/ambassadors/alyssa-amos-clark 2025-01-10T00:08:41-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/alyssaamosclark.jpg?v=1736496521 Alyssa Amos Clark https://myspringenergy.myshopify.com/blogs/news/hybrid-fitness-racing 2026-08-26T14:42:00-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/HyroxWCLV22-346_2.jpg?v=1688671030 Introduction to Hybrid Fitness Racing https://myspringenergy.myshopify.com/blogs/news/4-awesome-sauce-trail-runs-in-chamonix-by-david-laney 2023-08-21T21:07:26-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/IMG_3385.jpg?v=1692138214 4 Awesome Sauce Trail “Runs” in Chamonix | by David Laney https://myspringenergy.myshopify.com/blogs/ambassadors/mike-mcknight 2025-01-10T00:33:13-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/mike2.jpg?v=1736497993 Mike McKnight https://myspringenergy.myshopify.com/blogs/news/pushing-the-limits-with-jennifer-lichter 2023-10-09T17:10:26-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Screen_Shot_2023-10-09_at_7.50.56_AM.png?v=1696863264 Pushing the Limits With Jennifer Lichter https://myspringenergy.myshopify.com/blogs/news/artificial-colors-food-dyes-are-they-as-spooky-as-they-seem 2023-10-29T20:43:33-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Screen_Shot_2023-10-26_at_8.52.04_AM.png?v=1698335720 Artificial Colors/Food Dyes; Are they as SPOOKY as they seem? https://myspringenergy.myshopify.com/blogs/news/an-athletes-guide-to-thanksgiving-and-all-holidays 2023-11-20T22:50:46-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Screen_Shot_2023-11-20_at_9.52.59_PM.png?v=1700546271 An Athlete's Guide to Thanksgiving (and all holidays) https://myspringenergy.myshopify.com/blogs/news/smart-goals-for-success 2023-12-31T09:54:12-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Screen_Shot_2023-12-29_at_3.51.36_PM.png?v=1703893935 "SMART" Goals, Set Yourself Up for Success https://myspringenergy.myshopify.com/blogs/news/striking-balance-between-heaven-and-hell-how-acai-can-help 2024-04-03T17:03:33-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/JennLichter_March2024-213.jpg?v=1712035063 Striking balance between heaven and hell. How acai can help. https://myspringenergy.myshopify.com/blogs/news/the-benefit-of-real-foods-on-race-days 2024-11-19T13:16:10-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Screen_Shot_2024-02-15_at_9.16.21_PM.png?v=1708061247 The Benefit of Real Foods on Race Days https://myspringenergy.myshopify.com/blogs/news/the-power-of-caffeine-for-athletic-performance 2024-11-19T13:17:36-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/JennLichter_March2024-179.jpg?v=1711132417 The Power of Caffeine for Athletic Performance by Rafal Nazarewicz https://myspringenergy.myshopify.com/blogs/news/energy-needs-during-hot-days 2024-07-26T22:06:02-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Depositphotos_398962824_l-2015.jpg?v=1722053607 Energy Needs During Hot Days https://myspringenergy.myshopify.com/blogs/news/hype-about-carbs-are-you-getting-the-entire-picture 2026-09-25T00:10:09-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/General_CyclistTriathlete.jpg?v=1726698543 Hype About Carbs: Are You Getting the Entire Picture? https://myspringenergy.myshopify.com/blogs/news/the-importance-of-fueling-before-workouts-enhancing-efficiency-performance-and-recovery 2026-09-25T00:09:12-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/gym2.jpg?v=1732179939 The Importance of Fueling Before Workouts: Enhancing Efficiency, Performance, and Recovery https://myspringenergy.myshopify.com/blogs/news/embracing-cold-weather-training-unlocking-unique-benefits 2025-01-13T21:48:33-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Cold_Weather_d1253f32-b746-4975-8528-9129ccedcbc4.jpg?v=1736833713 Embracing Cold-Weather Training: Unlocking Unique Benefits https://myspringenergy.myshopify.com/blogs/news/race-day-nutrition-should-your-fueling-pla-look-like-a-pro-athlete-s 2025-03-07T08:54:26-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Tr_bike_01_40fc8462-e98d-4560-b1fa-860bf3040111.jpg?v=1741366466 Race Day Nutrition: What We Can (and Can't) Learn From Looking at the Pros https://myspringenergy.myshopify.com/blogs/news/why-you-should-care-about-isotonic-drinks 2025-03-16T08:25:06-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/hydration2_d0a17318-341a-4133-a18d-bdc6ed2e6f7e.jpg?v=1742138706 Why You Should Care About Isotonic Drinks https://myspringenergy.myshopify.com/blogs/news/understanding-isotonic-hypertonic-and-hypotonic-solutions-in-hydration-during-physical-activity 2025-03-29T00:57:03-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/hydration2_477f7294-00b1-43fe-8835-c7ee4205e6e6.jpg?v=1743235023 UNDERSTANDING ISOTONIC, HYPERTONIC, AND HYPOTONIC SOLUTIONS IN HYDRATION DURING PHYSICAL ACTIVITY https://myspringenergy.myshopify.com/blogs/news/creatine-the-silver-bullet-for-endurance-athletes 2025-04-10T00:24:11-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/RAF07339_bd89b9d0-894c-4b5c-b94e-f2527a122bc6.jpg?v=1744269851 Creatine: The Silver Bullet for Endurance Athletes? https://myspringenergy.myshopify.com/blogs/news/supercharged-recovery-how-adaptogens-can-help-you-rebuild-faster-7 2025-04-26T02:14:54-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/MANGO_10_269f4b01-c8f6-43a4-a82d-2a76625fb81d.jpg?v=1745658894 Supercharged Recovery: How Adaptogens Can Help You Rebuild Faster https://myspringenergy.myshopify.com/blogs/news/longevity-or-quick-results 2025-06-01T06:51:14-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/RAF07663-_1_25dbac85-0e82-4995-a061-eacb37665738.jpg?v=1748785874 Longevity Or Quick Results https://myspringenergy.myshopify.com/blogs/news/can-food-interfere-with-training-adaptation 2025-07-02T23:28:24-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Can_food_interfere_with_training_adaptation_-_visual_selection_5_303a0e97-fbd2-4995-98e3-16d87b03436d.png?v=1751524104 Can food interfere with training adaptation? Signal Switches: Finding the Nutritional Sweet Spot for Endurance Adaptation https://myspringenergy.myshopify.com/blogs/news/the-oxidative-stress-paradox-your-bodys-love-hate-relationship-with-free-radicals 2025-07-23T13:42:59-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/oxidative-stress.jpg?v=1753303379 The Oxidative Stress Paradox: Your Body's Love-Hate Relationship with Free Radicals https://myspringenergy.myshopify.com/blogs/news/the-hidden-sodium-revolution-what-every-athlete-needs-to-know-about-your-bodys-secret-salt-storage-system 2025-08-03T08:10:08-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/visual_selection_7_7a8ae26d-ce66-4b03-893d-4d1adcb65b40.png?v=1754233808 The Hidden Sodium Revolution: What Every Athlete Needs to Know About Your Body's Secret Salt Storage System https://myspringenergy.myshopify.com/blogs/news/fueling-immunity-how-diet-and-the-gut-microbiome-shape-the-athlete-s-immune-system 2026-04-16T14:17:33-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/gut2_d0cb16c8-33d9-4763-b910-84a5a49569ba.png?v=1776374253 Fueling Immunity: How Diet and the Gut Microbiome Shape the Athlete’s Immune System https://myspringenergy.myshopify.com/blogs/news/fueling-smarter-not-just-more-how-adaptive-fueling-and-real-food-can-elevate-your-endurance-game 2025-11-03T21:32:02-08:00 weekly https://myspringenergy.myshopify.com/blogs/news/the-science-of-keep-eating-the-missing-piece-in-endurance-nutrition 2025-11-03T21:27:45-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/IMG_4057_ee16c93c-ac17-47e4-aaed-b1c497bdbc24.jpg?v=1762234065 The Science of “Keep Eating” The Missing Piece in Endurance Nutrition https://myspringenergy.myshopify.com/blogs/news/why-real-food-energy-gels-are-the-most-efficient-way-to-fuel-endurance-performance-1 2025-11-03T21:30:42-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Why_Real_Food_Energy_Gels_Are_the_Most_Efficient_Way_to_Fuel_Endurance_Performance_-_visual_selection.png?v=1762234242 Why Real Food Energy Gels Are the Most Efficient Way to Fuel Endurance Performance https://myspringenergy.myshopify.com/blogs/news/acai-and-athletic-performance-evidence-based-insights 2025-11-03T23:15:18-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/acai_openingH_4265f5a2-ad22-46bb-aae5-15af002e84c7.jpg?v=1762240518 Açaí and Athletic Performance: Evidence-Based Insights https://myspringenergy.myshopify.com/blogs/news/why-real-food-energy-gels-beat-syrupy-maltodextrin 2025-11-09T22:35:29-08:00 weekly https://myspringenergy.myshopify.com/blogs/news/why-the-human-body-struggles-with-modern-sugars 2025-12-04T17:42:39-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/ingreadients_web8.jpg?v=1764898959 Why the Human Body Struggles With Modern Sugars https://myspringenergy.myshopify.com/blogs/news/can-a-new-pill-fix-our-gut-problems-are-postbiotics-a-new-opportunity-or-just-a-bad-shortcut 2025-12-09T10:48:09-08:00 weekly https://myspringenergy.myshopify.com/blogs/news/why-your-gut-microbiome-needs-a-rest-time-the-physiology-of-periodized-nutrition 2026-01-02T13:29:48-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Why_Your_Gut_Microbiome_Needs_a__Rest_Time___The_Physiology_of_Periodized_Nutrition_-_visual_selection_8ae0615d-a10a-4774-9a47-c4b535a2800a.png?v=1767389388 Why Your Gut Microbiome Needs a "Rest Time": The Physiology of Periodized Nutrition https://myspringenergy.myshopify.com/blogs/news/the-metabolic-effects-of-caffeine-and-why-they-may-feel-so-personal 2026-01-09T11:42:34-08:00 weekly https://myspringenergy.myshopify.com/blogs/news/food-and-mood-why-your-gut-can-shape-your-mind 2026-01-28T14:36:43-08:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/visual_selection_5.png?v=1769639803 Food and mood: why your gut can shape your mind https://myspringenergy.myshopify.com/blogs/news/sports-nutrition-is-not-just-about-fueling-muscles 2026-04-01T00:52:47-07:00 weekly https://myspringenergy.myshopify.com/blogs/news/food-first-why-prebiotics-matter-more-than-probiotic-pills 2026-02-21T10:40:23-08:00 weekly https://myspringenergy.myshopify.com/blogs/news/what-sports-nutrition-gets-wrong-about-glycemic-index 2026-03-06T15:47:30-08:00 weekly https://myspringenergy.myshopify.com/blogs/news/the-missing-layer-in-your-fueling-stack-what-soluble-fiber-actually-does-for-endurance-athletes 2026-04-16T10:25:32-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/leaf2_61146379-82ad-45a8-95fe-4833ef98e331.jpg?v=1776360332 The Missing Layer in Your Fueling Stack: What Soluble Fiber Actually Does for Endurance Athletes https://myspringenergy.myshopify.com/blogs/news/the-bacteria-that-thrive-after-a-hard-run 2026-05-02T09:44:49-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/runner_city_small_12976cc5-a5a5-4051-9021-771c3cdc4d45.jpg?v=1777740289 The Bacteria That Thrive After a Hard Run https://myspringenergy.myshopify.com/blogs/news/what-you-fuel-with-shapes-more-than-your-race 2026-05-17T12:33:51-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Screenshot_2026-05-17_at_12.24.38_PM_81512e51-00f0-4890-9f51-72f99723a3d0.png?v=1779046431 What You Fuel With Shapes More Than Your Race https://myspringenergy.myshopify.com/blogs/news/your-practical-guide-to-a-gi-problem-free-race 2026-05-31T10:18:51-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/Steve_Eve-Vegas-2023-67_596c617f-5b6e-4618-ba5b-9965be1035d3.jpg?v=1780247931 Your practical guide to a GI-problem-free race https://myspringenergy.myshopify.com/blogs/news/what-heavy-training-does-to-your-gut-between-races 2026-06-16T11:11:11-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/FIBER_Amazon_a_1_17581953-43dc-430f-82c5-35e0fbb602b8.jpg?v=1781633471 What Heavy Training Does to Your Gut Between Races https://myspringenergy.myshopify.com/blogs/news/the-hidden-gut-benefit-of-real-food-gels-meet-urolithin-a 2026-09-25T00:10:52-07:00 weekly https://cdn.shopify.com/s/files/1/2117/6253/articles/diagram-1-food-to-urolithin-a_940d5bda-2259-4a9d-83cb-8230a4c8f671.png?v=1782541883 The Hidden Gut Benefit of Real Food Gels: Meet Urolithin A https://myspringenergy.myshopify.com/blogs/news/fiber-is-having-a-moment-heres-why-it-matters-most-to-endurance-athletes 2026-07-25T10:00:00-07:00 weekly