100 kcal and 600 mg of sodium, still gentle on the gut Apple Ginger Hydration, Energy & Electrolytes (600 mg of Sodium) Drink Mix 100 Kcal-Electroride
A liquid concentrate, not a powder. Squeeze one pouch into 16 to 18 oz of water for 100 calories, 24 g of carbs and 600 mg of sodium, from apple juice, honey, coconut water and ginger.
How to use
Squeeze one pouch into 16 to 18 oz of cold water and stir. Drink 15 to 30 oz per hour during activity, adjusting for heat and sweat rate.
Ingredients
Shipping & returns
Orders placed Mon–Fri ship within 24 hours. Free US shipping on orders over $50. Questions or a problem with your order? Contact us within 30 days and we'll make it right.
Hydration and fuel, without carrying two products
Most electrolyte drinks give you salt with no calories, and most fuel gives you calories with almost no salt, so you end up carrying both. Apple Ginger is one pouch with 100 calories and 600 mg of sodium, made from apple juice, honey, coconut water and ginger juice. It is a liquid concentrate, so it dissolves the moment it hits the bottle.
Real food your gut already knows
Rice, fruit and maple or honey — food your digestive system has processed a thousand times before. No maltodextrin bombs, no mystery gums.
Balanced carbs and fats deliver smooth, steady energy — fuel that works with your body, not against it.
Whole ingredients
Everything on the label is something you'd keep in your kitchen.
Race-proven, silky texture
No chemical paste stuck to the roof of your mouth. Goes down clean at pace.
Lab-verified nutrition
Independent COAs published for every gel. See the numbers yourself.
The Happy-Gut Promise
Over 75% of our customers come back and reorder. If Spring doesn't agree with your stomach, tell us within 30 days — we'll make it right.
Frequently asked questions
How much sodium is in one pouch?
Is it a powder?
Is it vegan?
Athletes who stopped bracing for the bloat
Verified reviews via Judge.me — race reports from real customers.
Fuel that stays down when the pace picks up
Real food. Lab-verified numbers. Ships in 24 hours. Join the 75%+ who come back for more.
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