Steady Energy From Peanut Butter & Fruit Peanut Butter And Fruit Gel Any Distance Fuel 140 Kcal - Long Haul

$4.20

Peanut butter, fruit and honey — balanced carbs and fats for steady energy on ultras and big training days.

Real Food

Gut-Friendly

Carbs + Fats

No Crash

Ships in 24 hrs (Mon–Fri)

Over 75% of customers reorder

Lab-tested formulas

How to use

Take 2 per hour on long, steady efforts; pairs well with a lighter gel (Canaberry) for surges.

1–2 hrs2 gels

Half marathon3–4 gels

Marathon (4–5 hrs)8–10 gels → 10-pack

Ingredients

Basmati rice, organic banana, peanuts, honey, molasses, orange juice, coconut oil, soy lecithin, organic chia seeds, vitamin C, citric acid, sea salt. Contains peanuts and soy. Gluten free but not third-party certified.

Nutrition facts

Serving size: 1 packet (52 g)

Calories	140
Total fat	5.7 g
Saturated fat	1 g
Sodium	140 mg
Potassium	127 mg
Total carbohydrates	19 g
Dietary fiber	1 g
Sugars	9 g
Protein	1 g
Caffeine	0 mg

Per packet. Full label on image 2.

Shipping & returns

Orders placed Mon–Fri ship within 24 hours. Free US shipping on orders over $50. Questions or a problem with your order? Contact us within 30 days and we'll make it right.

Built for the hours, not the sprint

When you're out there long enough that sugar alone stops working, Long Haul's mix of carbs and fats keeps the energy flat and the stomach calm. It's the gel ultra runners reorder most.

Real food your gut already knows

Rice, fruit and maple or honey — food your digestive system has processed a thousand times before. No maltodextrin bombs, no mystery gums.

Balanced carbs and fats deliver smooth, steady energy — fuel that works with your body, not against it.

Whole ingredients

Everything on the label is something you'd keep in your kitchen.

Race-proven, silky texture

No chemical paste stuck to the roof of your mouth. Goes down clean at pace.

Lab-verified nutrition

Independent COAs published for every gel. See the numbers yourself.

What's inside, and why it works

The Happy-Gut Promise

Over 75% of our customers come back and reorder. If Spring doesn't agree with your stomach, tell us within 30 days — we'll make it right.

Frequently asked questions

How many Long Haul do I need for a marathon or ultra?

About 2 per hour: 8–10 for a 4–5 hour marathon. For ultras, many athletes alternate Long Haul with a lighter gel every other hour.

Is Long Haul vegan?

No — it contains honey. Contains peanuts and soy. Gluten free but not third-party certified.

Do I need water with it?

No. Spring gels are real-food consistency, not concentrated syrup, so they go down without water. A sip helps on hot days.

How is Spring different from a normal gel?

Whole-food carbs (rice, fruit, maple or honey) instead of maltodextrin, balanced fats for steadier energy, and independent lab results published for every product.