Caffeinated Products

There is a relatively short list of nutrients that were scientifically proven to be effective in enhancing human sports performance. Caffeine is one of them! 

In this arsenal of performance-enhancing strategies, caffeine emerges as a simple but powerful ally for all sorts of athletes. Its benefits extend beyond the simple pleasure of a morning ritual of drinking coffee. When utilized correctly (and not overused), caffeine can significantly impact athletic performance. There are numerous ways in which caffeine can be used in training and racing.