FEED YOUR PASSION BLOG – myspringenergy

Striking balance between heaven and hell. How acai can help.

Dive deep into the science and benefits behind acai berries. Proper nutrition, adequate rest, and recovery strategies are vital in managing inflammation effectively. Training is all about finding balance between inflammation and recovery, and acai can play an important role in that process.

The Power of Caffeine for Athletic Performance by Rafal Nazarewicz

In the world of sports, the search for an edge in performance is always ongoing. Nutrition, hydration, and training regimens are thoroughly planned and executed. Dietitians and sport physiologists try new methods and approaches to prepare athletes to perform at...

The Benefit of Real Foods on Race Days

Why is eating real food a good idea on race day? Fructose and refined sugars common in endurance sports fueling products have a tendency to cause GI distress, gas, diarrhea, and unwanted energy spikes and crashes. In contrast, fueling training days and racing with low glycemic foods can help reduce gastrointestinal problems and keep energy levels steady. Spring Energy and other real foods like fruit, nuts, pasta, basmati rice, and oats are perfect race day fuel.

"SMART" Goals, Set Yourself Up for Success

With the new year just passing, millions of Americans set resolutions that they want to accomplish, many being fitness related. There is typically a boom in gym memberships and physical activity in January, with 12% of new signups occurring this...

An Athlete's Guide to Thanksgiving (and all holidays)

Many people struggle with fueling properly around the holidays and athletes are no exception. You may feel like you need to withhold from eating earlier in the day on Thanksgiving so that you can eat more of your favorite holiday...