FEED YOUR PASSION BLOG – myspringenergy

Can food interfere with training adaptation? Signal Switches: Finding the Nutritional Sweet Spot for Endurance Adaptation

A study published in Nature Metabolism, a highly reputable journal (pubmed.ncbi.nlm.nih.gov), reports that acute hyperglycaemia, like the spike you get from large doses of high-GI carbs (glucose, dextrin, maltodextrin), dampens the molecular signalling required for training adaptations. In other words, heavy sugar...

Longevity Or Quick Results

Athletes are often willing to do anything to achieve their best performance, even sacrificing long-term health for immediate results. Is prioritizing performance through excessive carbohydrate consumption truly worth it for everyone? Unless you’re competing at the elite level, chasing...

Supercharged Recovery: How Adaptogens Can Help You Rebuild Faster

Recovery isn't just about resting; it involves equipping your body with the tools needed to bounce back stronger. One increasingly popular method of accelerating recovery is the use of adaptogens, natural substances found in specific herbs and plants that...

Creatine: The Silver Bullet for Endurance Athletes?

Creatine may not be the first thing that comes to mind when endurance athletes think of supplements. Traditionally associated with strength and explosive sports, creatine has quietly emerged as a powerful enhancer for endurance training, providing benefits far beyond raw...

UNDERSTANDING ISOTONIC, HYPERTONIC, AND HYPOTONIC SOLUTIONS IN HYDRATION DURING PHYSICAL ACTIVITY

Proper hydration is crucial for athletes, particularly during endurance events such as marathons, triathlons, and ultramarathons. The types of fluids consumed can significantly impact performance and gastrointestinal comfort. Isotonic, hypertonic, and hypotonic solutions that we consume during physical activities have...