FEED YOUR PASSION BLOG

A study published in Nature Metabolism, a highly reputable journal (pubmed.ncbi.nlm.nih.gov), reports that acute hyperglycaemia, like the spike you get from large doses of high-GI carbs (glucose, dextrin, maltodextrin), dampens the molecular signalling required for training adaptations. In other words, heavy sugar...
Continue reading

 Athletes are often willing to do anything to achieve their best performance, even sacrificing long-term health for immediate results. Is prioritizing performance through excessive carbohydrate consumption truly worth it for everyone? Unless you’re competing at the elite level, chasing...
Continue reading

 Recovery isn't just about resting; it involves equipping your body with the tools needed to bounce back stronger. One increasingly popular method of accelerating recovery is the use of adaptogens, natural substances found in specific herbs and plants that...
Continue reading

Creatine may not be the first thing that comes to mind when endurance athletes think of supplements. Traditionally associated with strength and explosive sports, creatine has quietly emerged as a powerful enhancer for endurance training, providing benefits far beyond raw...
Continue reading

Proper hydration is crucial for athletes, particularly during endurance events such as marathons, triathlons, and ultramarathons. The types of fluids consumed can significantly impact performance and gastrointestinal comfort. Isotonic, hypertonic, and hypotonic solutions that we consume during physical activities have...
Continue reading