Keeping balance between fats and carbs
ENDURANCE NUTRITION-Current Spring Energy Gel Line
Science Of Utra- Ditch the gels?
Run Around the World Episode 4
Episode 3 of Run Around the World
Geeking out on sports nutrition-Dispatch Radio Podcast
Kilian Jornet fueled his 24 h record with Spring
Why do we need more than carbs to fuel?
How to fuel for a 24 hour obstacle course race
How Spring Energy Got Me to the Finish Line
Being A Sustainable Runner
Western States 100 Miler Recap
Piggybank investments for injury prevention
By Mark Bottenhorn
Nobody wants to miss a run, but the only way to improve the aerobic system is by consistent training and stimulus. Taking a day or two off from running, while cross training, is infinitely better than missing weeks with an injury that was avoidable. Following a simple at home routine to strengthen your core will go along way towards staying heathy and happy on the trails, track or road.
How To Be a Sustainable Runner
Running Form With Sage. Part III It's all in the Hips (Core)
Running Form With Sage. Part II- Stride & Speed
Running Form With Sage Canaday. Part II- Stride & Speed. This is why when you watch the elites at a marathon running under 5:00 per mile pace they don’t look like they are sprinting. They are likely running with a similar stride rate as you are, but their stride length is huge!
Running Form Series with Sage Canaday. Part I
WHY SHOULD YOU CARE ABOUT NITRIC OXIDE?
Nitric oxide is one a few natural substances proven to boost physical (and not only♂️) performance! A lot of supplements are very controversial and science, in general, do not support their beneficial effects. Nitric oxide can enhance our body potential by up to 5%!!!
GI Gut Bomb: factors affecting ultrarunning nutrition
As an ultrarunning running coach one of the most often asked questions I get revolves around race day nutrition. If you think about our bodies somewhat holistically there are many factors at play that affect our ability to digest the calories we consume in long races. Maybe the most important one of these is pacing
How to Think About Workouts and Energy
The goodness of rice
Before switching to Keto
GI distress, how to fight back?
Rediscovering the joy
From mountains to roads. An interview with Sage Canaday.
Sage Canaday is coming off a successful 2017 season. He summarizes his highs and lows for 2017, discusses the new Spring product, Canaberry, which was created with his input, and also talks about his current goal of attaining an Olympic Trials Marathon Qualifier.