FEED YOUR PASSION BLOG – Page 2 – myspringenergy

The Science of “Keep Eating” The Missing Piece in Endurance Nutrition

By Rafal Nazarewicz, Ph.D. Nutrition Have you ever noticed we get endless advice on how much to eat—yet almost nothing about the systems that decide whether your body will actually let you eat them? If you’ve ever stood at the...

Fueling Smarter, Not Just More: How Adaptive Fueling and Real Food Can Elevate Your Endurance Game

🎧 Fueling Smarter, Not Just More: How Adaptive Fueling and Real Food Can Elevate Your Endurance Game nutrition • 15 min This article introduces the concept of adaptive fueling—a performance nutrition strategy that adjusts carbohydrate intake based on training intensity...

Fueling Immunity: How Diet and the Gut Microbiome Shape the Athlete’s Immune System

By Rafal Nazarewicz, Ph.D. More than two‑thirds of your immune system sits along your intestinal wall, and the very gels and drinks athletes rely on to finish a marathon can either strengthen that defense or punch holes straight through it....

The Hidden Sodium Revolution: What Every Athlete Needs to Know About Your Body's Secret Salt Storage System

How groundbreaking research is rewriting the textbooks on sodium and sports performance You can listen to the story listen 🎧 The Salt Myth That Fooled Sports Science for Decades Picture this: You're crushing a long training session, sweat pouring down...

The Oxidative Stress Paradox: Your Body's Love-Hate Relationship with Free Radicals

Picture your muscles as a bustling city during rush hour. Every time you exercise, tiny molecular "traffic accidents" occur – these are free radicals, the rebellious byproducts of your body converting fuel into motion. Here's where it gets fascinating: your...