FEED YOUR PASSION BLOG – Page 4 – myspringenergy

Energy Needs During Hot Days

Hot days can be both a blessing and a challenge, especially for athletes. The sun's warmth can be invigorating, but it also brings about unique physiological demands that must be managed to maintain optimal performance. One key aspect of this...

Striking balance between heaven and hell. How acai can help.

Dive deep into the science and benefits behind acai berries. Proper nutrition, adequate rest, and recovery strategies are vital in managing inflammation effectively. Training is all about finding balance between inflammation and recovery, and acai can play an important role in that process.

"SMART" Goals, Set Yourself Up for Success

With the new year just passing, millions of Americans set resolutions that they want to accomplish, many being fitness related. There is typically a boom in gym memberships and physical activity in January, with 12% of new signups occurring this...

An Athlete's Guide to Thanksgiving (and all holidays)

Many people struggle with fueling properly around the holidays and athletes are no exception. You may feel like you need to withhold from eating earlier in the day on Thanksgiving so that you can eat more of your favorite holiday...

Artificial Colors/Food Dyes; Are they as SPOOKY as they seem?

October, the month of scary movies, spooky decorations, and where I am right now in Flagstaff, Arizona, creepy-crawly tarantula migrations (EEEK)! What else is spooky this month? Some parents would definitely say the amount of candy and sweets their kids...