FEED YOUR PASSION BLOG – Page 4 – myspringenergy

Hype About Carbs: Are You Getting the Entire Picture?

How many “hypes” about our diets have we experienced in the recently? – one would think – enough not to get into another one so easily. Yet, we are in the midst of a carb hype, and many of us...

Energy Needs During Hot Days

Hot days can be both a blessing and a challenge, especially for athletes. The sun's warmth can be invigorating, but it also brings about unique physiological demands that must be managed to maintain optimal performance. One key aspect of this...

Striking balance between heaven and hell. How acai can help.

Dive deep into the science and benefits behind acai berries. Proper nutrition, adequate rest, and recovery strategies are vital in managing inflammation effectively. Training is all about finding balance between inflammation and recovery, and acai can play an important role in that process.

"SMART" Goals, Set Yourself Up for Success

With the new year just passing, millions of Americans set resolutions that they want to accomplish, many being fitness related. There is typically a boom in gym memberships and physical activity in January, with 12% of new signups occurring this...

An Athlete's Guide to Thanksgiving (and all holidays)

Many people struggle with fueling properly around the holidays and athletes are no exception. You may feel like you need to withhold from eating earlier in the day on Thanksgiving so that you can eat more of your favorite holiday...