FEED YOUR PASSION BLOG
I’m no stranger to an angry belly. I’ve started races with the flu; stomach parasites; and cramping; and as expected, struggled to get to the Finish line. Over the years, I’ve learned many hard lessons about taking care of my body; fueling, and the constant need to eat if I want to race at my best.
Continue reading
The balance between volume and intensity is key to successful training, and it is a delicate balance to strike. Volume typically applies to the everyday bulk of training, how many hours/miles you are out there.
Continue reading
Finishing one place higher would have been great, and I would have been very happy with that. But to battle the way we did, to the very finish, and thoroughly test ourselves against one another, showing pure grit – because that’s all that is left after 99 miles of running, brought much more pleasure than if it had been an easy or normal jog to finish.
Continue reading
By Mark Bottenhorn
Nobody wants to miss a run, but the only way to improve the aerobic system is by consistent training and stimulus. Taking a day or two off from running, while cross training, is infinitely better than missing weeks with an injury that was avoidable. Following a simple at home routine to strengthen your core will go along way towards staying heathy and happy on the trails, track or road.
By David Laney Have you ever started a race a little too fast? I have, many times! This is a problem excited runners have faced since the first starting line was drawn in the dirt. We always pay for the...
Continue reading
