250 kcal and 50 mg Caffeine for the Longest Days Nuts And Berries with 50 mg Caffeine (Vegan) 250 Kcal- Speednut

Name: Nuts And Berries with 50 mg Caffeine (Vegan) 250 Kcal- Speednut
Rating: 4.88 (16 reviews)

$4.60

250 kcal and 50 mg caffeine from real nuts and berries — big, fat-powered fuel for the longest, steadiest days.

Real Food

Carbs + Fats

50 mg Caffeine

Vegan

Ships in 24 hrs (Mon–Fri)

Over 75% of customers reorder

Lab-tested formulas

How to use

Take 1 every 1.5–2 hours on long, steady efforts, alongside a carb-forward gel for surges. Mind your total caffeine for the day.

2–3 hrs1 gel

Marathon (4–5 hrs)2–3 gels

Ultra / all-day1 every 2 hrs → 10-pack

Ingredients

Blackberries, raspberries, strawberries, basmati rice, maple syrup, organic banana, coconut oil, hazelnuts, cashews, almonds, sunflower seeds, coconut butter, sunflower lecithin, cocoa, citric acid, caffeine, mint, cinnamon. Contains tree nuts. Vegan. Gluten free but not third-party certified.

Nutrition facts

Serving size: 1 packet (52 g)

Calories	250
Total fat	19 g
Saturated fat	16 g
Sodium	6 mg
Potassium	86 mg
Total carbohydrates	12 g
Dietary fiber	1 g
Sugars	10 g
Protein	2 g
Caffeine	50 mg

Per packet. Full label on image 2.

Shipping & returns

Orders placed Mon–Fri ship within 24 hours. Free US shipping on orders over $50. Questions or a problem with your order? Contact us within 30 days and we'll make it right.

The all-day gel

Speednut is the densest thing Spring makes: 250 kcal, mostly from nuts, plus 50 mg of caffeine. It isn't a 2-per-hour gel — it's the one you reach for every couple of hours on an ultra, a century ride or a big day in the mountains.

Real food your gut already knows

Rice, fruit and maple or honey — food your digestive system has processed a thousand times before. No maltodextrin bombs, no mystery gums.

Balanced carbs and fats deliver smooth, steady energy — fuel that works with your body, not against it.

Whole ingredients

Everything on the label is something you'd keep in your kitchen.

Race-proven, silky texture

No chemical paste stuck to the roof of your mouth. Goes down clean at pace.

Lab-verified nutrition

Independent COAs published for every gel. See the numbers yourself.

What's inside, and why it works

The Happy-Gut Promise

Over 75% of our customers come back and reorder. If Spring doesn't agree with your stomach, tell us within 30 days — we'll make it right.

Frequently asked questions

How many Speednut do I need?

Roughly one every 1.5–2 hours on long, steady efforts — 2–3 for a 4–5 hour marathon. Pair with a carb-forward gel for faster sections.

Is Speednut vegan and gluten free?

Yes, it is vegan. Contains tree nuts. Gluten free but not third-party certified.

How much caffeine is in Speednut?

50 mg per packet, about half a cup of coffee.

Do I need water with it?

No. Spring gels are real-food consistency, not concentrated syrup, so they go down without water. A sip helps on hot days.

How is Spring different from a normal gel?

Whole-food carbs (rice, fruit, maple or honey) instead of maltodextrin, balanced fats for steadier energy, and independent lab results published for every product.

Athletes who stopped bracing for the bloat

Verified reviews via Judge.me — race reports from real customers.

5 stars: 15 (94%)
4 stars: 0 (0%)
3 stars: 1 (6%)
2 stars: 0 (0%)
1 star: 0 (0%)

Goes down easy

It is not thick like a nut butter, but still has some texture to it and feels like real food. I've used it during a couple races now and it's become a staple.

SpeedNut

Flavor/taste is easy to swallow and a quick way to get down a decent amount of calories.

Great!

Didn't know if the nut butter would make it too thick to quickly and easily eat, but it wasn't a problem.

A staple for any long run

This is regularly on the menu for my long runs. Good flavor, helpful carb boost.

Excellent!

These are my favorite of the spring energy lineup. Very palatable and easy energy.

Spring Energy order

The feed is so good. Place order and I receive within a couple days no shipping fees. I'll continue to order all my nutrition through the feed.

Filling

This is one of my favourites when riding my bicycle. It is dense and nutritious. I also have it when playing long tennis matches of 2 hours+.

Liquid Uncrustable

This delicious gel tastes like a liquid uncrustable with great consistency and taste!

Great flavor, consistency, and GI tolerability over those ultra-long days in the mountains!! This is terrific stuff that will get you through big time efforts without stomach issues.